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When you’re scheduling appointments and tasks for the day, make 20% of your time unscheduled to allow for emergencies and gaps. Among the greatest sources of overwhelm is scheduling yourself overly heavy. Always a glitch occurs that throws off your whole schedule. Save yourself the headache and frustration, leave some of your day “free” to manage unanticipated situations that will come up.

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Your subconscious mind processes 10 million bits of information per second. Your conscious mind only processes 40 bits. Why really would you rely on your aware over your subconscious?